Classic diet

In order to lose weight and get rid of hated kilograms, you have to rethink your diet and choose low-calorie food. There are many effective ways to reduce weight. Kefir diet for 3 days is one of the first places among others, showing excellent results.

The effectiveness of the diet on kefir

Kefir method of losing weight for 3 days helps to lose more than 5 kilograms. This mono-diet belongs to the category of extreme.

To achieve the result, you must follow the recommendations:

  • drink only 1.5 l of kefir or whey, yogurt fermented baked milk with 1% fat per day,
  • drink 1.5 l of water in 24 hours,
  • do not eat sugar, salt, berries and raisins,
  • to use complex vitamins during a three-day kefir diet,
  • with a kefir diet, you can not eat ordinary food. An exception may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.

How to lose weight on a kefir diet in 3 days?

All 3 days you need to "sit" on 1% kefir and a plentiful drink. It is recommended to forget about the products of the usual menu in order to completely unload the body and be able to lose a few kg.

The use of kefir should be alternated with water or unsweetened mint tea, dividing 1.5 liters of low-calorie kefir into 5-6 receptions. The method makes it possible to get rid of 4 - 5 kilograms within 3 days.

Kefir technique is effective due to such product features as:

  • low calorie content
  • laxative effect cleanses the intestines
  • excretion of lingering fluid,
  • exemption from internal pollution and slagging,
  • getting rid of puffiness,
  • normalization of the digestive tract and excretory system.

Menu and three-day ration

There are many methods of losing weight on kefir. In order to lose weight in a short time, more “rigid” diet options are recommended.

The daily diet is proposed to be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.

Option number 1

Day 1

  1. 100 g of cottage cheese,
  2. 200 ml of kefir,
  3. Apple,
  4. 200 ml of kefir,

Day 2

  1. 3 tbsp, l oatmeal with half a serving of kefir, fermented baked milk or yogurt 1%.
  2. 0.5 kefir,
  3. 200 ml of kefir,
  4. 1 banana

Day 3

  1. 200 g boiled chicken breast,
  2. serum,
  3. kefir,
  4. 1 orange
  5. 100 g of cottage cheese.

Option number 2

Kefir-curd diet for 3 days:

The first day:

  1. During the day, eat 500 g of cottage cheese with low fat content (5 times),
  2. You can drink unsweetened herbal tea and mineral water without gas.

Second day:

  1. Drink 1.5 liters of fermented milk drink during the day, dividing by 6 times.

Day three:

  1. Breakfast: 100 g of cottage cheese,
  2. Snack: 200 g of fermented milk product,
  3. Lunch: 100 g of cottage cheese,
  4. Dinner: kefir.

This combination of dairy products accelerates the process of losing weight. Within 24 hours, consume 1.5 liters of water and tea. By processing such food, the body gives more calories than it receives. Due to this, the excess kg is burned.

Option number 3

3-day fruit and vegetable kefir diet

Her diet is distinguished by its softness. This option is suitable for absolutely everyone, because does not require Spartan rejection of the usual food.

  • You can eat during dietary days: fruits, vegetables, cottage cheese. Particular attention should be paid: celery, cucumbers, zucchini, watermelons, pineapple and citrus.
  • Should be excluded from the menu for this period: bananas, grapes (too high in calories) and potatoes (a lot of starch).
  • Every 3 hours you need to drink a glass of fermented milk drink 1%. You can drink it in the form of a cocktail with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped herbs of dill, parsley, cucumber and onions.

Three-day menu (breakfast, snack, lunch, dinner):

The first day

  1. cocktail with strawberries (kefir + strawberries mixed in a blender),
  2. grapefruit,
  3. salad of fresh cabbage, herbs, seasoned with olive oil,
  4. salad of apples and kiwi.

Second day:

  1. fresh cucumber cocktail
  2. orange,
  3. cabbage salad.
  4. raspberry cocktail
  5. 100 g of cottage cheese,

Day three

  1. 80 g of feta cheese with herbs,
  2. half pineapple
  3. boiled beetroot puree,
  4. strawberry cocktail
  5. a glass of celery juice

Apple and Kefir Diet

The apple-kefir diet is intended for the most persistent and purposeful, who want to get rid of unnecessary kilograms and lose weight in a short time. To sustain such a kefir method of losing weight is not easy due to the constantly experienced feeling of hunger.

This combination of products will free from 7 - 9 kg per week. From this diet, it is easy to return to the usual and not immediately gain excess weight.

This kefir diet allows you to:

  • cleanse the intestines, improve the condition of microflora, normalize its work,
  • strengthen the protective properties of the body, increase immunity,
  • free from toxins, toxins and other debris,
  • align the nervous system, relieving stress,
  • to get rid of extra pounds, being an excellent preventive measure against obesity.

Within 24 hours you can eat only apples and drink kefir drink, water, green tea. The menu allows you to eat an apple for half an hour before taking a glass of kefir.

It is necessary to divide the products into 6 receptions (1.5 ml. Fermented milk drink and 1.5 kg of apples).

You can have dinner no later than 19.00.

Method Features

This fermented milk product containing a lot of useful substances, vitamins of group B, has very few contraindications, and a huge number of microorganisms magically affect our health.

Kefir diet for 3 days is unlikely to suit those who need to lose significant weight. In such a short time it will be possible to get rid of 4-5 extra pounds, get a thinner waist and a flat stomach, as well as cope with swelling of the face and a second chin.

Note that the kefir diet for 3 days requires moral preparation and is quite difficult to tolerate, especially if you allowed yourself to overeat before it. But you should not worry, kefir will not allow the body to reach exhaustion, as it maintains vitality at a sufficient level.

A 3-day kefir diet refers to fairly extreme methods, food is limited to 1.5 liters of kefir per day, in addition, it is allowed to drink 1.5 liters of clean water per day. It is impossible to completely abandon water, this can lead to dehydration. Also, water will help to cope with hunger and make the body's detoxification process more effective.

The classic version of the kefir diet for weight loss for 3 days excludes any additives, such as sugar, berries, fruits, raisins. Kefir with a fat content of not more than 2.5% must be divided into six equal parts and drink at regular intervals throughout the day.

The benefits of kefir and buckwheat diet

Buckwheat provides the body with vital elements and vitamins, and also improves health. The vast majority of Hollywood stars use a 3-day kefir-buckwheat diet to stay in great shape.

The third name for the kefir and buckwheat diet is "Hollywood". She helps:

  • get rid of 6 kg in three days,
  • to establish digestion and digestive tract function,
  • normalize the metabolic functions of the body, accelerating the metabolism,
  • normalize the work of internal organs,
  • restore shine to the hair and radiance to the skin,
  • remove the accumulated fluid, eliminating edema,
  • rid of toxins and other debris.

Menu of kefir-buckwheat diet for 3 days (breakfast, snack, lunch, afternoon snack, dinner):

№ 1

  1. 100 g buckwheat
  2. 1 tbsp product
  3. 200 g buckwheat
  4. 1 tbsp product.
  5. 100 g of buckwheat,

№ 2

  1. 100 g buckwheat, green apple,
  2. 200 g of kefir.
  3. 200 g buckwheat porridge ,,
  4. 200 ml of product
  5. 100 g of buckwheat.


  1. 100 g buckwheat
  2. 200 g buckwheat
  3. 200 ml of kefir,
  4. 1 tbsp product
  5. 100 g of porridge.

For this method of losing weight, you need to brew buckwheat in this way:

  • pour a glass of cereal with two glasses of boiling water and wrap it overnight. By morning porridge is ready.You can not use salt, sugar and other seasonings.

Kefir diet gives amazing results, it is because of this that it has earned positive reviews from people. This technique helps to combat overweight, improve digestion, normalize the digestive tract, as well as accelerate metabolic processes in the body.

Option number 1

Classic mono diet. Kefir is the only consumed product, the rest of the food is excluded. We take 1.5 liters of kefir and drink 200 ml every three hours. In this version of the kefir diet, it is important to follow the regimen for all 3 days.

Intervals can be reduced or increased, but the last intake of kefir should be three hours before bedtime. In between we drink water to reduce hunger.

Option number 3

The third version of the kefir diet menu for 3 days according to reviews is suitable for those who are hard to overcome the feeling of hunger or fasting is contraindicated.

There are also 5-6 meals per day. Allowed fruits, vegetables, oatmeal, bran, cheese. But water must be completely abandoned, it will be replaced by kefir.


If you decide to lose weight on a kefir express diet for 3 days, you should know that this drink contains a little ethyl alcohol. It is formed in kefir due to fermentation processes, therefore the fresher the drink, the lower the content of this substance will be in it.

If, as a result of the kefir diet, your well-being has worsened significantly in 3 days, or earlier, you should immediately return to your usual diet. If symptoms such as fainting and dizziness do not disappear, consult your doctor. In any case, it is very advisable to consult a doctor before applying the technique.

Let's consider who the 3-day kefir diet is categorically not suitable for.

Also, according to doctors, you should not go on a 3-day kefir diet, being depressed, during stressful life situations.

Advantages and disadvantages

The advantages of this method include:

  • universality. The technique is suitable for almost everyone, except for people who are contraindicated in foods with high acidity,
  • profitability. Even if you are limited in funds, this method of losing weight will not cause tangible damage to the family budget,
  • short term. You don’t need to starve for weeks, according to reviews losing weight, as a result of the kefir diet, you will lose a few pounds in just 3 days,
  • efficiency. According to nutritionists, the kilograms lost in 3 days on a kefir diet do not come back.

The disadvantages of a 3-day kefir diet, according to slimming reviews, are:

  • food monotony
  • constant hunger
  • possible deterioration in well-being,
  • the presence of contraindications.

Effect and Results

If you believe the reviews, in addition to the direct result, in the form of getting rid of excess weight, a kefir diet for 3 days can bring you a few more bonuses. Eating exclusively kefir for three days leads to a quick cleansing of the body of toxins.

Indeed, good health and immunity are inextricably linked with the smooth operation of the intestines, namely kefir will cleanse the intestines like no other product. Of course, serious problems with the intestines of kefir can not be solved, but as a prevention, this method is very effective.

Also, due to bowel cleansing, after a 3-day kefir diet, according to girls, the condition of the skin, nails and hair improves.

3 day kefir diet requirements

The diet is very strict, one might even say extreme, nutrition is limited to only 1.5 liters of 1% kefir per day, because to achieve impressive results, just follow the menu. In addition, we drink 1.5 liters of water or tea per day.

In the classic version of the diet, it is necessary to exclude any additives - sugar, raisins, berries, i.e. kefir can not be sweetened.

We buy kefir with a fat content of 0-1%, but not more than 2.5%. It is permissible to use any other dairy product - fermented baked milk, whey, ayran, yogurt, koumiss, etc.with close indicators of fat content, it is possible with dietary supplements.

3-day kefir diet menu

The classic menu contains 1.5 liters. kefir. After 3 hours, we drink 200 ml of kefir, at 7:00 the 1st glass, at 10:00 the 2nd st., And then 13:00, 16:00, 19:00 and at 22:00 we drink all the remaining kefir.

In between kefir we drink water. The intervals can be reduced or increased with the expectation of 5-6 receptions of kefir per day.

3-day kefir diet menu options

More easy to follow menu involves replacing half a glass of kefir with 100 g of cottage cheese at any meal. In this option, the result is no longer a pure kefir diet, but its effectiveness is not inferior to the classical version.

The second option menu also offers in any of the meals to replace half a cup of kefir with 4 tbsp. oatmeal.

The third menu option It involves completely replacing all yogurt in any meal with a small fruit: apple, orange, kiwi, etc.

Walkthrough Tips

To achieve the desired effect and not harm your health using the 3-day kefir diet, study the following recommendations:

  1. limit yourself to 1.5 liters of kefir per day,
  2. do not drink kefir carbohydrates and fatty foods, so you will not achieve the result,
  3. make sure you have no contraindications,
  4. strictly adhere to the selected menu,
  5. if you feel worse immediately return to your usual diet,
  6. go out of the diet smoothly for several days,
  7. Responsibly approach the choice of kefir. Choose fresh kefir with a minimum shelf life, it will have the largest number of useful bifidobacteria.

Exit rules

By the end, you are likely to feel an irresistible desire to satisfy hunger, especially if you managed to lose weight. Try to resist and not spoil the desired result with an attack of gluttony.

It is necessary to leave the kefir diet gradually, gradually introducing products that will not overload the body after three days of fasting in the diet. On the first day, you can eat light soups on chicken stock, boiled chicken, fish, steamed vegetables. On the second day, potatoes, rice, pasta, fresh vegetables are added to the menu. A few days after the kefir diet, it’s good to drink a little kefir in between meals, gradually reducing its amount and eventually leaving it only as a dinner.

Before you repeat the kefir diet, you need a break - at least a week. In general, according to nutritionists, the kefir diet for 3 days should be repeated no more than once a month. Also, doctors do not recommend prolonging this method for more days.


Alina:“I threw as much as 4 kg! I think that for 3 days is a great result! She felt perfectly at the same time, no dizziness, no fainting. For a long time I wanted to try this diet on myself and finally decided, more than satisfied. The only thing I would like to advise is do not take the purchased kefir, it is better to cook it yourself at home, from proven starter cultures. So you will be confident in its quality and benefits. ”

Helena: “I have been practicing fasting days on kefir for a long time, but for some reason I doubt the usefulness of a three-day diet. I consider unacceptable such a shock to the body. Of course, if you have three days with just 1.5 liters of kefir, you will inevitably lose weight, but how then will such a restriction of all nutrients affect your health? I prefer one fasting day on kefir, and then very carefully return after it to normal food. ”

Karina:“The diet is really very effective, I sat on it several times, 3-4 kg always left. I usually took kefir fat-free, and added fiber to kefir. Firstly, it removes toxins from the body. Secondly, thanks to fiber for a long time you feel full and do not think about food. Also, I always drink a vitamin complex in addition to the diet, so as not to deprive the body of the necessary vitamins and minerals. ”

Tatyana Fialkova, nutritionist:“Definitely, this is an express diet, and the effect of losing weight will be indisputable, and not bad. BUT! In addition to losing weight, a health factor is important. Kefir is a product of double fermentation, sour-milk and yeast (alcohol). Once in the stomach, the alcohol-yeast fermentation process continues, and in the gastrointestinal tract, the alcohol concentration reaches 3%! In addition, yeast contributes to the development of pathogenic fungal microflora, causes flatulence and thrush. Well, if you wanted a beautiful figure using the express method, it is enough to replace kefir with starter / industrial or home-made yoghurts based solely on sour-milk bacteria, without milk fungus (read the composition). And do not take 0% fat - why do you need extra starch? ”

Irina Belskaya, nutritionist:«Kefir diet is famous not for its variety, but for its profile. Only then the kefir diet will open as much as possible, will give the desired result for losing weight, when it is built correctly. By the right kefir diet for weight loss, we mean a menu to give the beneficial properties of kefir to fully express themselves in the diet, so that you lose weight, get rid of toxins, and improve your health. ”


A huge plus of the three-day kefir diet is the ability to keep the result for a long time, of course, if you do not overeat, and even better, play sports. In just three days, you say goodbye to a few extra pounds, get a more toned look and clean skin.

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General rules

The homeland of kefir is the foot of Mount Elbrus, the Caucasus is a great health resort. It is very true that this invigorating and healing drink appeared there. For a long time, the secret of making kefir was not known to many and was passed on from father to son in the family in the same way as, for example, French cheese makers passed on the secrets of making their own cheese. That is why in Russia they started producing kefir quite recently - only at the beginning of the 20th century. And the legend of the appearance of this fermented milk product in our country is very exciting!

In 1908, a beautiful and young graduate of the dairy school and an employee of the Moscow dairy firm N. Baldanova Irina Makarova (and in marriage - Sakharova) went to the north of the Caucasus, accompanied by partner Vasilyev, to find out the secret to making kefir. But before this secret was revealed, the Karachai prince fell in love with a girl Bekmurza Bakchorov. For a whole month Makarov and Vasilyev stayed in his mansions, drove through villages and tried to get kefir mushrooms. But their efforts were in vain. Desperate, the researchers decided to go home, but the riders who abducted Irina blocked their path. She came to herself in an unfamiliar sakla when Bekmurza was already standing beside her with a magnificent bouquet of flowers and offered to become his wife. But it was not there! Vasiliev turned to law enforcement officers in Kislovodsk, and the case of the abduction of Irina went to court.But the local judge did not want to spoil relations with a noble kefir magnate and begged Irina to forgive him. She forgave, but in return for 4.5 kg of dry kefir fungi.

And very soon in Botkin Hospital the first batch of medicinal kefir arrived in Moscow, and a couple of months later it was already sold in stores.

What kefir is good for?

In order for the kefir diet to work out, you need to use 1% kefir (40 kcal in 100 g). Its properties are the same as in 2.5% (55 kcal per 100 g), but its fat content and calorie content are lower, which, of course, is only at hand.

In Russia, the production of kefir is controlled by an interstate standard (GOST), according to which 100 g of a quality product must contain:

The shelf life of kefir is one of the indicators of its quality. A long shelf life indicates that additives were used in its production that prevent microorganisms from developing. The bacteria in this kefir sleep until the bottle is opened and oxygen enters it. Therefore, such fermented milk products with a long shelf life upon opening lose all their valuable properties and deteriorate in less than a day, even if they are in the refrigerator.

How much can you eat on a kefir diet?

Of course, only your doctor can prescribe the duration of any diet. Nevertheless, if you yourself decide to stick to a diet for a while, you should start from your own feelings and well-being. First of all, the diet is designed to benefit you. If the diet makes you suffer from hunger, there is a breakdown, depression, dizziness, faintingthen you need to change your diet.

In turn, the safest duration for a kefir diet is 3-5 days, provided that you carefully monitor your well-being.

To the question of how to properly sit on a kefir diet: choose the highest quality, freshest foods that you are 100% sure of. Stock up on leaven if you decide to make kefir yourself, or find a nearby store where kefir will be sold that meets the dietary requirements so as not to buy the first one you get.

Who is suitable for

Fast weight loss is associated with drastic changes in diet, so it is not suitable for everyone. You can experiment only if there are no health problems.

Fast weight loss is strictly contraindicated in the presence of such diseases:

  • gastritis,
  • pathology of the urinary system,
  • stomach ulcer
  • endocrine system diseases
  • diabetes,
  • anorexia,
  • bulimia.

Against the background of rapid weight loss, exacerbation of chronic diseases is possible, which negatively affects the state of the nervous system. The strict regime is strictly forbidden to pregnant and lactating women. It will be effective for those who:

  • overeating periodically
  • eats fast foods
  • spent time at a protracted event
  • neglects physical activity
  • looking for the opportunity to lose weight in the legs.

Express methods cannot cope with a large amount of excess weight. Without visible danger to the body, you can lose no more than five kilograms.

General recommendations

The following products are completely excluded from the diet menu:

The use of laxatives and diuretics is contraindicated.

It is permissible to take any express program as a basis, the daily calorie content of which does not exceed 1300 kilocalories. Proper drinking regimen increases calorie consumption by 20%. On the first day, you should drink about three liters of water, on the second - two, on the third - not more than one and a half.

A return to the usual diet occurs gradually: the lean regimen is maintained for as long as possible (refusal of fatty, fried and sweet). As a rule, food should not be consumed after 20:00.

There is no need for special physical exertion.


A sharp transition to strict restrictions on food is dangerous for the body and psyche, especially if established eating habits are far from ideal. As a rule, preparation takes about 2 weeks. A gradual alteration of nutrition will avoid a lack of familiar dishes. In these 14 days you have to replace white bread with whole grain, fried meat - boiled or baked. Instead of sweet morning coffee, you should drink a glass of water with lemon juice.

The program "minus 3 kg"

Adhering to the three-day program, you can remove the extra pounds and cleanse the blood of toxins. The diet consists of three stages:

  • 8:30: juice, green or herbal tea.
  • 12:30: stewed vegetables with herbs.
  • 18:00: a handful of walnuts.

After seven in the evening, eating is prohibited. During the day, it is supposed to drink about two liters of water. Before going to bed, take a warm bath with sea salt or orange essential oil.

Only allowed to drink. Prepare 4 liters of boiled or melt water in advance. Drink a glass every half hour.

You can start to eat, but dosed. It is recommended to start the morning with a cup of warm green tea. A second breakfast is allowed, to which it is desirable to prepare freshly squeezed fruit juice. In the afternoon, you should eat a salad of carrots and white cabbage.

On the fourth day, low-fat foods are consumed. Oatmeal on the water is suitable as breakfast, stewed vegetables and a slice of steamed meat during the day, cottage cheese with sour cream or yogurt for dinner. You need to eat in small portions, do not forget about water.

Three day detox

Detox is a type of cleansing diet. The method aims to free the body of toxins and toxins. Bonus - getting rid of several kilograms. Preparation lasts at least three weeks. For this period, refusal of too high-calorie dishes, a gradual decrease in the amount of salt and spices is shown. It is recommended to eat:

  • cereals (buckwheat, oatmeal, granola),
  • Fresh vegetables and herbs
  • unsweetened fruits
  • lean fish
  • low-fat cottage cheese.

Change has its advantages:

  1. Rest for the liver and stomach.
  2. Updating vital processes.
  3. Saturation of the body with nutrients.


Meal is divided into 5-6 approaches. Servings should be equal and modest.

  • vegetables (cabbage, eggplant, beets, cucumbers, bell peppers, carrots),
  • fruits (pears, oranges, apples, pomegranates) and dried fruits,
  • cereals and their sprouts.

For three days, protein food of animal origin is consumed once.

  • Morning: apple, half grapefruit, a glass of mineral still water.
  • Snack: fruit and vegetable mix (pumpkin, apple, white cabbage, tomato, carrot, vegetable oil), mineral water without gas.
  • Lunch: steamed brown rice (160 g), boiled chicken (70 g), tomato and carrot (80 g) with low fat sour cream, tea (250 ml).
  • Evening: banana, kefir (250 ml), a couple of grapefruit slices, mint broth.

  • Morning: half an orange, an apple, a couple of pineapple slices, grape juice.
  • Snack: muesli on the water, linden infusion.
  • Lunch: stewed fish, baked potatoes, tomato, green tea.
  • Evening: banana, a couple of grapefruit slices, a glass of low-fat yogurt.

  • Morning: an apple, half a grapefruit, a bunch of grapes, mineral still water.
  • Snack: cocktail of red cabbage, carrots, apples, celery with vegetable oil, tomato juice without salt.
  • Lunch: steamed brown rice, boiled chicken, stewed asparagus, green tea.
  • Evening: banana, fat-free kefir, a couple of grapefruit slices, a glass of water without gas.

Option Julia Vysotsky

The actress and host of the culinary show is an opponent of strict restrictions, but despite this, she is always in great shape. In an interview, Julia admitted that she adheres to proper nutrition and short-term detox system. The diet of her diet for 3 days looks like this:

  • Before breakfast: a glass of freshly squeezed berry or fruit juice (oranges are not suitable).
  • Breakfast: fruit and vegetable smoothie made from celery, apple, beetroot and ginger.
  • Lunch: 300 ml of soup (dry seaweed, half a teaspoon of freshly chopped ginger, lemon juice, a bunch of parsley).
  • Snack: freshly squeezed juice.
  • Dinner: green salad, 300 ml of soup.

  • Before breakfast: a glass of juice.
  • Breakfast: vegetable smoothie.
  • Lunch: a plate of soup.
  • Snack: juice.
  • Dinner: soup.

  • Before breakfast: unsweetened cookies.
  • Breakfast: an apple baked with prunes.
  • Lunch: soup.
  • Snack: savory cookies.
  • Dinner: soup.

Julia Vysotskaya does not recommend the use of sugar, salt, tea and coffee, carbonated drinks, alcohol and any pharmacy vitamins.


  1. Weight is below normal.
  2. Pregnancy and lactation.
  3. Gastrointestinal problems.
  4. Low blood sugar.
  5. Problems with heart.
  6. Diabetes.

Discharge system

On unloading days, the body is deprived of the usual burden on the digestive tract and uses excess reserves. It is allowed to arrange a three-day unloading diet monthly. The condition for effective weight loss is one thing - not to overeat later.

It is recommended to carry out the unloading program at the end of the working week, when the need for active labor is not so acute. This is an excellent basis for the transition to proper nutrition.


  1. Removal of excess fluid, toxins and toxins from the body.
  2. Getting rid of edema.
  3. Reduced stomach volume.
  4. Saturation of the body with microelements.
  5. Normalization of the digestive system.


The alternation of three mono-programs. As follows:

  • 1st day: buckwheat (250 g) steamed in the evening is divided into five doses and consumed during the day.
  • 2nd day: boiled chicken is taken in 5 receptions. You can drink green tea with lemon.
  • 3rd day: one and a half liters of fat-free kefir is drunk 5 times. In addition, it is recommended to eat several fresh cucumbers and salad leaves.

  • 1st: protein diet - 400 grams of low-fat cottage cheese and 4 cups of low-fat yogurt are divided into 6 receptions. It is important to drink at least two liters of water. Dinner no later than 20:00.
  • 2nd: carbohydrate diet - 700 grams of vegetables and fruits. Eat every two hours. Unsweetened tea is allowed.
  • 3rd: protein-carbohydrate - per day it is important to eat 4 boiled eggs and 4 grapefruits. Products alternate every two hours.


To leave the unloading as follows: on the fourth day, water with the addition of lemon and honey is recommended. It will help activate metabolism. Vegetable mix allowed. You can replace it with porridge in the water. In the evening you should eat fish with a vegetable side dish. In the future, there is a gradual expansion of the menu and an increase in portions.


  1. Exacerbation of chronic diseases.
  2. Unwell
  3. Gastrointestinal pathology.
  4. Diabetes.
  5. Individual intolerance to permitted products.

The most effective diet

It is called "medical." The diet allows you to painlessly drop 2-3 kg, preventing a new weight gain due to the balanced menu. Each of 3 days is unloading. The composition of each is individual.

The first day is protein

A kind of preparation of the body for the disappearance of high-calorie foods. For a day you need 0.5 kg of boiled meat (chicken breast or veal cooked with carrots and greens without salt), which is shown in five meals. The daily fluid rate (water, coffee, tea) is two liters.

The second - vegetable or fruit

If desired, can be mixed. Two kilograms of fruit, berries or baked vegetables should be consumed in five stages. Prohibited potatoes, bananas and grapes. You can drink in unlimited quantities.

During the day, it is shown to use a glass of buckwheat pre-steamed in a thermos and two liters of low fat kefir. From the liquid allowed water, unsweetened tea and coffee.

Exit the regime should be smooth, gradually supplementing the diet with a small amount of sugar and salt, expanding the range of proteins and cereals.


Kefir is used in weight loss programs more often than other products. It helps to quickly lose weight and has a number of useful properties:

  • normalizes the digestive tract,
  • improves the functioning of the nervous and circulatory systems,
  • returns a healthy complexion
  • positive effect on the condition of hair and nails,
  • strengthens the immune system
  • removes toxins from the body.

The drink obtained from skim milk by alcohol and sour milk fermentation is the basis of three short-term programs. Their advantages:

  • universality - kefir is practically devoid of contraindications to use,
  • convenience - you can take kefir with you everywhere,
  • satiety - sour-milk drinks are rich in protein, therefore they quench thirst and saturate well,
  • economy - a sour-milk drink is included in the list of economy products,
  • Efficiency - any methodology based on the use of kefir is notable for the low probability of returning the dumped kilograms and a set of new ones.

For the diet, a fresh product is used, devoid of flakes and lumps. Kefir heterogeneity is a sign of improper storage conditions. When buying, you need to pay attention to expiration dates.

Three-day kefir diets are easy to tolerate. The program can be rigorous or balanced.

Option I (strict)

It includes only kefir with a fat content of 1% and water. The amount of fermented milk drink per day is 1.5 liters. Water can be taken without restrictions, half an hour before kefir or an hour after. With an unbearable feeling of hunger, it is allowed to add finely chopped greens to kefir. Before going to bed, you can drink a cup of large-leaf green tea without flavoring.

Important! Kefir has a cleansing and diuretic effect, which usually manifests itself in the afternoon. In this regard, in order to lose weight, the drink is best used on the weekend.

Option II (less hard)

You can lose a maximum of 3 kg. Diet involves the use of kefir instead of dinner. Breakfast can be a familiar dish, slightly reducing the portion and refusing harmful processing of food. In the afternoon you should cook non-starchy vegetables and drink a glass of kefir of minimum% fat content. Dinner should be presented only with kefir. After eating you can’t.

Option III (kefir-fruit)

Basis - kefir okroshka. To prepare the portion take:

  • Morning: low-fat kefir.
  • An hour later: an apple.
  • Lunch: okroshka.
  • Evening: an apple and low-fat kefir.

  • Morning: low-fat kefir.
  • An hour later: kiwi.
  • Lunch: okroshka.
  • Evening: kiwi (3 pcs.) And kefir.

  • Morning: low fat kefir.
  • An hour later: fresh cucumber.
  • Lunch: okroshka.
  • Evening: kefir and cucumber.

Every day you need to drink at least two liters of still water. After it is shown to adhere to a healthy diet: to exclude the use of fatty and starchy foods, give up alcohol and do not abuse high-calorie foods. You can re-sit on a kefir diet after at least a week.


  1. Rickets.
  2. Rheumatism.
  3. Gout.
  4. Peptic ulcer.
  5. Gastritis with high acidity.

On the water

Water is involved in metabolic processes, distributes nutrients coming from food and effectively cleanses the body. Losing weight on its basis is ideal for summer: in the heat, the body requires much less food, but you always want to drink. The task of the method is to “water” the body with natural pure water, reducing the intake of calories. You can not drink tea, coffee and carbonated drinks that trap liquid.


  1. Drinking fluids during and after meals is strictly prohibited. You can take water after two hours.
  2. The daily norm of water is 40 ml per kilogram of weight.
  3. When there is a feeling of hunger, the first thing you drink is water. It is proved that the human body then regards thirst as hunger. All fluid you drink should be replaced with water!

Important! Every day after waking up, it is important to drink water - a glass of non-carbonated mineral with the addition of lemon juice. Before going to bed, slightly warm water with honey is indicated.Before each meal - a glass of plain water.


  1. Bowel function improves.
  2. The stool is normalized.
  3. The condition of the skin, nails, hair improves.
  4. The mood rises, vivacity appears.
  5. There is a chance to get rid of alcohol and nicotine addiction.


  • Zk: boiled egg, a slice of rye bread, a slice of hard cheese.
  • Snack: a couple of plums, pear.
  • Od: baked chicken meat, cucumber salad with the addition of feta cheese and tomato.
  • P-to: peach.
  • U-n: stewed vegetables, a piece of lean beef.
  • Snack: a couple of spoons of low-fat cottage cheese with berries.

  • Zk: cottage cheese, a slice of bread, herbal infusion.
  • Snack: nectarine.
  • Od: a piece of boiled fish, a piece of bread, a light vegetable mix.
  • П-к: apple.
  • U-n: boiled egg, cabbage salad, a slice of cheese.
  • Snack: tomato, a slice of boiled fillet.

  • ZK: a piece of chicken, green salad, a slice of rye bread.
  • Snack: plum.
  • Od: vegetable soup, a slice of lean beef, a slice of rye bread.
  • P-to: pear.
  • U-n: steam fish patty, tomato.
  • Snack: a modest portion of cottage cheese with berries.

There is another way to lose weight on the water, but it is rather fasting than diet. Only water and no other food or liquid are allowed. By cleansing the digestive tract, you can get rid of the abdomen.

Important! The unloading period on water significantly changes the work of all organs and systems: the release of hydrochloric acid stops, the process of isolating fatty acids and proteins starts, and bile reaches the large intestine. Changes occur even with the composition of saliva - it becomes more aggressive. To avoid the destruction of enamel, it makes sense to refuse to brush your teeth. It is enough to rinse the oral cavity with chamomile broth.

There are no strict guidelines regarding the amount of water needed per day. The main thing is to drink more often to saturate the body with fluid. With a sharp deterioration in the condition, fasting is important to stop!


It is necessary to exit the water diet carefully: for two weeks, eat a little and continue to drink enough water. For the first time, light vegetable soups are preferred. Fractional nutrition, at least 7 meals. Acidified water is shown - 100 ml before each meal.

Exemplary Exit Menu

  • 8:00: an egg, a slice of cheese, a slice of rye bread.
  • 10:00: plums and pears.
  • 13:00: some boiled meat, sliced ​​tomatoes and cucumbers, feta cheese.
  • 15:00: peaches.
  • 17:00: boiled beef, vegetable stew without fat.
  • 19:00: some cottage cheese, fruits.
  • 21:00: honey drink (100 ml of water and half a spoon of honey).

On the table should be boiled fish and fat-free curd mass with the addition of yogurt. Apples and nectarines are allowed. The meat is low-fat baked chicken.

In the future, the menu is compiled independently. The specified menu is taken as a landmark. Fruits, vegetables, cottage cheese and boiled (steam, baked) lean meat must be on the table without fail. Drinking a honey drink is a must.


  1. Gallbladder disease.
  2. Stones in the kidneys.
  3. Diabetes.
  4. Pathology of the cardiovascular nature.


Weight loss methods of Doctor of Medical Sciences and the famous Russian TV presenter Elena Vasilyevna Malysheva are based on the principles of healthy eating. Starvation is completely excluded. On the contrary, Malysheva is a supporter of five meals a day in modest portions. Mandatory breakfast, lunch, dinner and some snacks. This contributes to better absorption of food and prevents rapid weight gain. Elena Vasilievna recommends breakfast at about eight in the morning, and dinner no later than at seven in the evening. A positive attitude is mandatory from the point of view of the TV presenter: eating should be a process that brings positive emotions.

The Malysheva diet for three days is her way of dealing with weight gain during periods when the ability to eat properly is absent. According to the presenter, she often uses such unloading in the filming process.For a short period, Elena manages to become lighter by at least three kilograms.


  • In the morning: an egg, a lemon drink without sugar.
  • For lunch: 100 grams of low-fat cheese, apple, unsweetened tea with lemon.
  • In the evening: vegetable soup, a slice of rye bread, 100 grams of fruit.

  • In the morning: egg, warm water with lemon.
  • For lunch: 200 grams of low-fat cottage cheese with a spoon of honey, a slice of rye bread, a salad of cucumber and herbs.
  • In the evening: 150 grams of baked fish, vegetable salad, tea with lemon.

  • In the morning: an egg, one fruit, tea with lemon.
  • For lunch: 50 grams of skim cheese, a slice of rye bread, 200 grams of vegetables.
  • In the evening: 200 grams of fruit, yogurt, tea with lemon.

As a snack, it is proposed to use a handful of prunes, a handful of seeds or a small portion of oatmeal porridge in water without oil.

The food of the fourth day should not be heavy. Malysheva recommends abstaining from fatty and fried foods, continuing to eat healthy, that is, porridge, cottage cheese, kefir and boiled meat. Fluid is required - at least two liters, including freshly squeezed juices.

Nicole Richie

The figure of the “socialite” Nicole Richie has been the subject of heated debate for several years. At one time she was accused of anorexia, and after the birth of a child - a significant weight gain. Today Nicole Richie has a spectacular body, but does not look exhausted at all. The star claims that she is able to achieve such results thanks to a low-calorie three-day diet. The mode is strict.

The menu for all three days is as follows:

  • 8:00 - boiled egg.
  • 12:00 - 110 grams of low-fat cottage cheese and sugar-free green tea.
  • 16:00 - 110 grams of fat-free cottage cheese, a cup of green tea.
  • 20:00 - a cup of unsweetened green tea.

On the fourth day, Nicole Richie introduces some vegetables and fruits. A week after a diet, the star eats exclusively light foods: boiled fish, vegetables, lean meat, fruits, and then repeats unloading.

In order not to gain weight in the future, you have to adhere to the rules:

  1. Completely exclude fried, greasy, flour.
  2. Drink more clean water.
  3. Pay attention to physical activity.

Contraindications are available:

  1. Pathology of the digestive tract and central nervous system.
  2. Diseases of the cardiovascular system.
  3. Kidney problems.

Diet Nicole Richie must be supplemented with a multivitamin complex!

Anita Tsoi Fast System

A unique and effective method of losing weight helps the singer to remain in great shape for several years. The star believes that a three-day diet is enough to maintain weight. The regimen for losing weight in problem areas - hips, buttocks and abdomen is especially effective, it helps to get rid of toxins, saturate the body with useful microelements.

2 weeks before unloading, Anita Tsoi recommends consuming foods rich in calcium, vitamins C and E. The supply of these substances will help to improve the result and not harm health.

The composition of the diet for 3 days includes boiled eggs (protein) and grapefruit (if desired, you can replace fresh cucumber). You need to drink green tea without sugar.


  • Morning: a glass of warm water with lemon juice.
  • After a quarter of an hour: protein 1 egg.
  • An hour later: grapefruit or cucumber.
  • After an hour and a half: egg white, green tea.

After another half hour, grapefruit intake is repeated, and so on until eight in the evening.

In general, for three days you need to eat at least 15 grapefruits and the same amount of egg whites. If you feel a breakdown, you can drink warm water with the addition of honey.

The Anita Tsoi program is acceptable once a month. Then you need to carefully introduce traditional foods into the diet: vegetables, cereals, meat and fish.


Such diets cause stress to the body, since each diet is far from balanced. Sticking to them for more than three days is unsafe!

The basic rules of any hard weight loss:

  1. In the morning on an empty stomach, drink water with lemon juice.
  2. You can have breakfast after half an hour.
  3. In the evening, it is useful to take a bath with the addition of sea salt.
  4. More time should be spent in motion, accelerating metabolism.


The daily energy capacity of the food is approximately 1300 kcal. Eating according to these recommendations, actually throw up to 3-4 kg. The rules for losing weight are as follows:

  1. Drink plain water in unlimited quantities.
  2. Do not exceed the daily rate of tea and coffee, set in 250 ml.
  3. Within 24 hours, eat a large portion of salad (apples, sweet peppers, cucumber, tomato, leguminous beans).
  4. Do not use dressings for vegetables, including seasonings and spices.
  5. In case of violation of one of the recommendations, perform 20 jump rope or 20 squats.

For each meal, one of these products is selected.

  • Morning: banana, bran bread, boiled egg, orange juice, milk.
  • Day: boiled potatoes, cabbage, homemade cottage cheese, boiled beans, a slice of chicken breast or low-fat ham.
  • Evening: pasta, shrimp, baked chicken, low-fat ham + tomato.
  • Dessert: apples, bananas, pears.

To avoid a new weight gain, exit the program should be in a special way. Firstly, it is advisable to start using the vitamin-mineral complex. Secondly, you can continue to drink more water, you can with lemon. Thirdly, it is a mistake to immediately attack the high-calorie foods and eat large portions. Only light fractional nutrition!


This is the most popular low-calorie and low-carb program for three days. Reviews about her are completely positive. In some cases, the diet helps to lose up to 5 kg.

Option I

The ration of each day is the same:

  • 9:00: boiled egg,
  • 12:00: fat-free cottage cheese (175 g) and unsweetened tea,
  • 15:00: low-fat cottage cheese and tea.

Option II

All 3 days should stick to this menu:

  • 8:00: 2 boiled chicken eggs, 50 g steamed chicken, a slice of rye bread, hot water.
  • 12:00: 120 g low-fat fish, greens salad, green tea.
  • 16:00: unsweetened tea.
  • 18:00: a slice of rye bread, a slice of low-fat butter, hot water.
  • Before going to bed: herbal decoction.

In addition to the proposed products, there is nothing more you can! The output should be smooth, caloric intake and servings increase gradually.


The founder of the classic bread diet is a nutritionist from Israel Olga Raz Kestner. The program is based on the relationship between food and the hormone of joy, “serotonin”. Olga proved that his growth occurs precisely when eating bread.

The duration of the regimen on bread is about 4 months. There is also a short-term unloading option for three days. It is based on rye bread. Additionally, freshly squeezed juice diluted with clean water is used. Every day you need to eat 200 g of bread and drink 200 ml of juice. The number of meals is at least four. Several times a day it is allowed to drink unsweetened tea.

Exiting the program involves consuming a large number of vegetable salads with herbs. Bread remains, but in smaller quantities. Mandatory kefir.

The regimen is not recommended for people with chronic colitis. You can repeat the diet only after 6 months.


A more tasty way to get rid of a couple of kilograms can not be found! The chocolate version of weight loss has long attracted the stars of foreign and domestic pop. They say that Alsou also resorts to it.

The essence of the method is simple: you need to eat 100 grams of black (!) Chocolate per day. A high cocoa bean product is preferred. A 100-gram bar should be divided into 5 receptions, each time drinking chocolate with unsweetened coffee without milk. A day and a half is allowed to drink a liter of water.

The advantage of the diet is its convenience. It is especially good for people engaged in mental work (the use of chocolate will always stay in a healthy state and not lose courage). Contraindications are also available: hypertension, allergies, diseases of the gastrointestinal tract and gall bladder.

You should exit the diet carefully, gradually adding to the menu food that is easily digested.


Another name is "jockey" or meat. It is based on protein food. It is digested for a long time in the stomach, so the feeling of hunger is not so strong. For 3 days, you can become 3-5 kg ​​lighter and remove a few centimeters at the waist. You can increase the effectiveness of meat nutrition by visiting the sauna or massage room.

Option I

  • 1st day: baked chicken (without skin) is divided into three doses.
  • 2nd day: about 300 grams of lean veal. Fry without adding fat. Divided into 3 servings.
  • 3rd day: you can only liquid in the form of black coffee (about 4 cups).

Option II

All three days are the same. In the morning you need to eat a boiled egg. After a few hours - 170 g fat-free cottage cheese and tea. Three hours later, the egg again.

Using the jockey program more than once a month is not recommended!

Mono-variants on cottage cheese, fish, mushrooms, eggs are distinguished among three-day protein diets.

Advantages of the kefir diet for 3 days

1. Kefir contains live bacteria. They will positively affect the condition of the intestines and stomach, and improve digestion.
2. On kefir, you can and should lose weight effectively. Therefore, all variants of the kefir diet are popular among nutritionists and those wishing to lose weight.
3. The condition of nails and hair due to the significant content of calcium in kefir will significantly improve.
4. The nervous system will also be strengthened.
5. Immunity with each diet day will be strengthened and return to normal.
6. Kefir stimulates the intestines, it is necessary for violations of the microflora of the digestive tract.

Disadvantages of a Three Day Kefir Diet

The calorie content of the kefir diet is quite low compared to other diets, so sports should be stopped.

The effect of weight loss can be significantly reduced during critical days.

If you feel a sharp deterioration during the diet, stop the diet immediately! Health is more expensive.

Cottage cheese

One of the most useful methods of losing weight. Cottage cheese contains many vitamins, is rich in salts of potassium, fluorine, iron, copper, etc. The product contains calcium, which affects fat metabolism and strengthens bones and methionine, which is necessary for the proper functioning of the liver. A curd diet for 3 days allows you to lose weight without experiencing an acute hunger. It is indicated for a tendency to edema, diabetes mellitus and pathologies of the cardiovascular system.

Important! A curd product containing vegetable fats and starch is not suitable for a diet. Ideal - cottage cheese with a fat content of 4-5%. A product with a lower fat content will deprive the body of the necessary fats, with a higher one it will not bring any effect.

Three "impossible" modes on cottage cheese:

  • more than three days
  • repetition more than once a year,
  • during pregnancy and lactation.

Classic version on cottage cheese

Provides for the use of a kilogram of cottage cheese per day. The amount should be divided into 5 receptions. It is allowed to add a little low-fat kefir and an apple to the diet, using them as a snack. Water can be drunk in unlimited quantities. A glass of herbal tea without sugar is allowed.

In addition to cottage cheese in the amount of 800 g per day, you can eat a handful of raisins, a spoonful of honey and fruits, including banana. In this case, the curd is taken for the main meals, and the fruits as a snack before bedtime. You can drink water with lemon.

The output should be smooth. To consolidate the result, one should return to the usual diet gradually. First, cereals are introduced into the diet, after - meat. Within two weeks, the consumption of sweet foods and pastries is not recommended.


The gifts of rivers and seas remain the usual food for those who care about health. Low calorie content allows you to use seafood to maintain a slim figure. A fish diet is good in that it does not deprive the body of vital substances: high-quality protein, vitamins, fatty acids.Eating fish helps speed up metabolism. The diet is satisfying, so you can lose weight without the pangs of hunger.

Suitable fish mode:

The use of mackerel, herring and saury is strictly prohibited.


  • Breakfast: low fat cottage cheese (110 g), unsweetened green tea.
  • Lunch: steamed fish (200 g), water without gas.
  • After 20 minutes: 2 kiwi.
  • Half an hour before lunch: 0.5 liters of pure water.
  • Lunch: boiled fish (250 g), a mix of bell pepper, cabbage and spinach with lemon juice.
  • Snack: water without gas.
  • Dinner: steamed fish (250 g), a serving of brown rice.
  • Before going to bed: green tea.

  • Breakfast: chicken egg, green tea without sugar.
  • Lunch: a plate of fish soup, fish (100 g), a salad of cucumbers and tomatoes with the addition of olive oil.
  • After 20 minutes: an orange.
  • Half an hour before dinner: a little clean water.
  • Lunch: fish soup, Beijing cabbage salad, tea.
  • Snack: water.
  • Dinner: fish soup, a cocktail of radishes and herbs with vegetable oil.
  • Before going to bed: an herbal drink.

  • Breakfast: steam omelet, green apple, a glass of green tea without sugar.
  • Lunch: fish soup, fish (100 g), rosehip broth.
  • After 20 minutes: half the grapefruit.
  • Half an hour before dinner: 0.5 liters of pure water with lemon juice.
  • Lunch: baked fish (120 g), carrot and cabbage salad with sour cream, a glass of unsweetened tea.
  • Snack: unsweetened tea.
  • Dinner: rice, boiled fish (150 g), cucumber salad with olive oil, a cup of herbal drink.
  • Before going to bed: clear water.

You should leave the diet gradually, continuing to eat 100 grams of fish cooked in a healthy way daily. For two weeks, it is not recommended to eat sugar and too fatty foods.


Losing weight on mushrooms is one of the effective methods for rapid weight loss and enrichment of the body with nutrients. At the heart of the mushroom diet for 3 days is the use of mushrooms, famous for excellent taste and having a complete protein. Weight loss is achieved due to their low calorie content and the ability not to stay for long in the stomach.

Mushrooms are best suited for mushroom diets. They do not need prolonged heat treatment and retain useful properties even after cooking.

Option I

For three days, it is shown to adhere to the following nutrition:

  • Breakfast: mushrooms with herbs and low-fat cottage cheese, a slice of rye bread, tea.
  • Day: mushroom soup without potatoes and spices, water with lemon.
  • Dinner: vegetable mix, apple.
  • Before going to bed: a glass of fat-free kefir.

Option II

Provides a daily intake of 400 g of salted mushrooms. The portion is divided into three parts. You can also use: vegetable oil, sweet and sour fruits, herbs, freshly squeezed juices and green tea. If the feeling of hunger overcomes, it is recommended to drink a glass of water with a spoon of honey.

When exiting the program, animal protein, porridge should be gradually added to the menu.

There are contraindications:

  1. Allergy to mushrooms.
  2. Diseases of the gastrointestinal tract, liver, kidneys.
  3. Hypertension.
  4. Infectious diseases.

It is important to refuse the mushroom regimen for any digestive disorders!


Eggs are very nutritious. They consist of protein, which is easily absorbed by the body, and act as a source:

  • Biotin - important for the health of nails and hair,
  • folic acid - useful for blood vessels, restores immunity,
  • choline - useful for the liver, asserts in fat metabolism,
  • selenium - endowed with antioxidant properties,
  • amino acids - necessary for building new body tissues,
  • vitamins and minerals.

The famous Maggi diet, whose main product is eggs, has proven to be highly effective and has won the hearts of many women in Russia. A three-day variation of the egg diet is no less effective: in just a few days you can get rid of a couple of extra pounds without dooming yourself to a complete hunger strike.

In addition to eggs, grapefruit must be present on the menu, so it is sometimes called egg-grapefruit. The rules are as follows:

  1. The use of soft-boiled eggs, because their absorption takes longer.
  2. Eating begins with grapefruit, which starts the process of producing enzymes responsible for the breakdown of fats.
  3. Salt and spices as additives to eggs are contraindicated.
  4. Drink at least two liters of water per day.

3 day menu

  • Morning: half grapefruit, an egg, a slice of whole grain bread, green tea without sugar.
  • Day: half grapefruit, 2 eggs, green tea.
  • Evening: half grapefruit, egg, water with honey.

For a week after the diet, eggs and grapefruit should remain in the diet, to which are added starch-free vegetables, white meat and low-fat dairy products.

Diet on eggs has contraindications:

  1. Tendency to allergies.
  2. Pathology of the digestive tract and kidneys.
  3. Hypertension.
  4. Cardiovascular disease.


The system is based on the consumption of milk, that is, you will not have to eat, but drink. Since milk is the basis of the diet, special attention must be paid to its quality. Useful is the drink that was received shortly before consumption. Long-life packaging should be avoided. Preferred fat content is not more than 5%. You can use milk with a fat content of 0.5-2.5%.

The menu is simple: every three hours you need to drink a glass of milk. By the end of the third day, hunger can be unbearable. In this case, it is allowed to eat a light vegetable salad.

Exiting the regime involves the gradual introduction of vegetables, fruits and cereals into the menu. The last thing you add is protein foods.

The regimen is categorically not suitable for people suffering from lactose intolerance (milk sugar). With caution, it should be treated by women aged 50+. Otherwise, an accumulation of substances leading to atherosclerosis may occur.

You can repeat the program no earlier than 10 days.


Buckwheat is an indispensable dietary product, containing almost half of the periodic table. In addition to nutrients, the product contains fiber, which acts as a kind of “broom” for the body.

A modern three-day buckwheat program is a variant of the popular mono-diet, especially recommended for those suffering from liver diseases, hypertension and gastrointestinal tract pathologies. Despite the calorie content of buckwheat, losing weight on its basis is effective: in just three days, you can lose up to four kilograms. Due to the high content of vegetable protein, the diet does not bring a feeling of hunger.

Mode Benefits

  1. Improving the condition of hair and skin.
  2. The fight against depression.
  3. Normalization of the cardiovascular system.
  4. Budgeting.

Classic version

It implies the use of buckwheat pre-steamed in a thermos (250 g per two cups of boiling water). The amount of the finished product is divided into 5 meals. Before going to bed, you need to drink a sour-milk drink. As snacks, green apples or a portion of green salad are recommended. Drinking water is not prohibited.

Raw food option

The regimen promotes weight loss, relieving edema, normalizing stool and cleansing the intestines. Used green buckwheat, considered alive. For a day, you should take a glass of green buckwheat and a glass of filtered water. Croup needs to be laid out in a thin layer on a baking sheet and pour water. Top with gauze. Sprinkle buckwheat periodically with water. After a day, the cereal will sprout and be ready to receive. In addition to buckwheat, 2 pears, 3 apples and 300 g of berries are consumed daily.

For dizziness, it is recommended to drink a glass of water with the addition of a few drops of lemon juice and a spoonful of honey.

At the end of a three-day buckwheat menu, you need to carefully return to your usual diet. A week you need to avoid eating fatty and fried foods, try not to lean on flour and salty foods. The menu is recommended to include more fresh vegetables, dried fruits, dairy products.Calorie content increases gradually - by 100-200 kcal per day.


  1. Gastrointestinal pathology.
  2. Hypertension.
  3. Diabetes.
  4. Violation of metabolic processes.

Kefir with a secret

The secret of such a kefir is in your imagination. You can add anything: cucumber, herbs, oatmeal, fruits, dried fruits. The ingredients can be crushed in a blender, you can just cut and add to kefir. Here you can experiment as you wish, most importantly - with permitted and compatible products.

When time is running out, but it is necessary that the outfit fit! Three-day express diet menu and my result. What to expect and why sit on it?

From my previous reviews, it is easy to understand that I am a lazy person and not purposeful, so I have not been able to fully switch to PP yet. And this year, winter hibernation also dragged on a bit, so that the process of returning to normal weight after the New Year's feasts became somehow permanent.

Having gotten on the scales in early February (when the last candy from New Year’s gifts was eaten), I firmly decided to engage in gluttony and return to my street-home trainings, which I abandoned, ashamed to say since last November.

Tired of hiding underneath the sweater, the unbuttoned button of jeans crashed into the sides, and dying of shortness of breath, playing catch-up with the children.

Also, the alumni meeting loomed on the horizon. Well, you understand, I didn’t want to face the pet of all the girls Vasya and the pretty Dasha. Quietly rushed 20 years is no excuse!

All names are fictitious, coincidences are random.

And then they started! Flour choice outfit. Looking at my reflection in the mirror, I realized that I was terribly annoyed by the belly that had eaten up for the holidays. Because of him, in any dress, I looked like a fitted caterpillar or sausage. Even the slimmer-leaning black color and deep breath did not save the situation.

In general, the stomach must somehow be removed.

How to lose weight? Diet preparation

There was very little time to get in shape, and I decided to sit on my favorite weekly diet after the meeting. Color fasting days also can not be arranged, because it is not the season. And there are a lot of carbohydrates. And it was urgent to get rid of three extra pounds. Although I understood that this is all from the realm of fantasy, and weight loss will be (if it will be?!) is caused only by the departure of excess fluid from the body.

In short, the choice fell on a three-day express diet.

I think it makes no sense to remind that any diet can become stressful for the body and lead to undesirable consequences.

I really hope that nothing terrible happened to my health in three days. We can say that I just arranged my fasting days.

Different menus for three-day diets on the Internet are a dime a dozen. I settled on the most delicious and fairly simple option, including kefir and buckwheat, and protein, and fruit and vegetable diet.

Briefly summarize basic principles of dietwhich are already tired of everyone’s mouth:

  1. Exclude sugar and salt, spicy, fatty and fried foods, alcohol.
  2. Drink at least 1.5 liters of water per day.
  3. Consume no more than 1000 kcal per day (I had no more than 800).

As the saying goes: "Not a single diet." Therefore, in addition to dietary restrictions, I return to daily home workouts:

  • yoga, 30 minutes
  • cardio (jumping, walking, dancing),
  • exercises with an elastic band and a towel, for the abs and waist, squats and push-ups.

Diet preparation started in two days. I just cleaned to hell everything is sweet and starchy. No sweets, jams, rolls and cookies. Last meal 4 hours before bedtime.

Initial dataat the beginning of the diet, 05.02.19.Weight 58.3 kg. Waist and hips 73/95. Height166 cm. Ideally, I want to weigh 55 kg, but I will be glad to any positive result (except for the increase, of course)).

3 day diet menu

Each morning began with a glass of clean water.

The first meal no earlier than 1 hour and no later than 2.5 hours after waking up.

Since the child and I were on sick leave and there was no need for an early rise, my DAILY REGIME It looked something like this (+/- 30 min):

One of the essential ingredients of the diet is chia seeds (sage). I met them recently and was very impressed with their useful properties (see quote). Chia seeds are high in calories, so I consume no more than 5 g per day. The intestines are cleaned well so, yes.

The use of chia seeds has the following beneficial effects:

  • normalizes high sugar, pressure,
  • due to the high calcium content it prevents muscle cramps, helps to maintain the health of teeth and musculoskeletal system,
  • supports normal digestion and prevents constipation,
  • omega-6 and omega-3 fatty acids are involved in the work of the heart, blood vessels and nervous system, lower cholesterol, prevent blood clots from forming in the vessels,
  • increases the surge of energy and energy level in the body,
  • It has a general strengthening effect in case of hormonal disruptions and anemia,
  • in the seeds there are substances that destroy cancer cells
  • natural and natural analogue of antibiotic, enhances immunity
  • phosphorus contributes to improvement.

During the day I drank herbal teas in unlimited quantities. The stomach must be filled with something.)

I bought all the products for my menu in advance, so that I could certainly withstand the diet and avoid temptations.

For a snack and a mid-afternoon snack, I usually had a green apple, a couple of tangerines (or an orange), a grapefruit or a celery stalk. Naturally, not all at once, but in turn.)) I wanted to buy a pineapple, but a worthy copy did not meet on my way.

The first day

Breakfast. Buckwheat with kefir.

The night before, pour two tablespoons of buckwheat with a glass of kefir (200 ml). The next morning the dish is ready. Someone will say: “Muck!”, But I’m quite tasty.

Dinner. A salad of iceberg leaves, sliced ​​boiled turkey, cucumbers and herbs, seasoned with olive oil. If desired, you can add a little spice, because the dish turns out well, very fresh. On the other hand, it’s for the better - you won’t eat much.

Dinner.A glass of kefir 1% with chia seeds.

Second day(protein)

Breakfast.150 g low-fat cottage cheese. Tea.

Dinner.Boiled fish with vegetables and broth.

I had a mixture of frozen vegetables with broccoli and cauliflower. Such a light soup. Chia seeds were added to it.

Dinner.Fresh vegetable salad with shrimp.

Mix arugula, cherry tomatoes, lettuce, cucumbers, boiled shrimp and olive oil. If you are really hungry or the shrimp was not at hand, you can replace them with quail eggs, in the amount of two or three pieces. Considering that their energy value is 168 kcal per 100 g, and one testicle weighs about 10 g, it’s not very much that we will “weight” our dinner.

It is a pity that it is not recommended to add ready-made sauces. In particular, balsamic sauce. With it, the taste of the salad would be much more refined.

Day three(vegetarian. Delicious, but the most hungry)

Breakfast.Fruit and berry smoothie with chia seeds.

Our freezer is still full of supplies since warm times, so I made a smoothie of thawed cherries, plums, strawberries and banana halves.

No way to make smoothies? Dont be upset! You can make a light fruit salad.

Dinner.A salad of one (large) grated carrot, apple and celery seasoned with mustard oil. If desired, add greens and sprinkle with lemon juice.

Dinner.Fresh vegetable salad with lots of herbs.

We saturate our body with fiber, using various leafy salads, spinach, arugula, basil, dill, parsley. Add some colors in the form of tomatoes and sweet pepper, and season all this beauty with olive oil. And remember, you won’t spoil such a salad with cucumber.)

During acute attacks of hunger, I ate a couple of cloves of grapefruit or apple. A little let go.True, not for long.

Way out of diet

By and large, I did not have any particular way out of the diet. Just after three days, I didn’t pounce on food, like a victim. I continue to abstain from sweet and starchy foods (three glasses of wine at the meeting does not count)). I follow the drinking regime and try not to eat at night. I can make an exception in the form of apples and tangerines.

The three-day diet was relatively easy. Apparently, the body was already very tired of gluttony and longed for unloading. The most difficult thing was on the last fruit and vegetable day, when a huge amount of information fell upon my brain. Another difficulty was drinking tea without having something tasty to eat.


But not him! Well, what result can you talk about in THREE DAYS when you have been lying on the couch for a month and ate, if not into yourself?

Seriously, I no longer unfasten the button under the sweater, and it became much easier for me to climb the stairs. And most importantly, I finally started to eat right. All that was needed was to resume home training and arrange fasting days.

I am glad that the general state of health is good, I feel lightness, although dizziness occurred periodically. But I have a pronounced meteorological dependence and low blood pressure, so such phenomena are not uncommon.

I do not observe any negative health effects from the diet. Rather, the opposite.

An interesting fact is that the first day of my diet (February 5) fell on the new moon. And you know what nutritional recommendations I read on the lunar calendar?

The body perceives the best procedures aimed at cleansing, freeing from toxins. Therefore, it is useful to spend one day fasting or arrange a fasting day.

Maybe that's why everything went so smoothly? Stars and planets agreed in my favor.)))

At the end of the diet (morning 02/08/2019) the scales showed 56.8 kg, and a centimeter tape 70 cm and how many mm at the waist. The volume of the hips has not changed. Hope growth too.)

TOTALfor three days express weight loss I lost 1.5 kg of weight and 2.5 cm at the waist. I think that the result is not bad, although it is not fat at all. Now the main thing is not to stop there and lose a couple more kg.

On this occasion, I even bought a new dress for the party. It seems the sides are not bulging out - it's already good!

Today I weighed and it turned out that I dropped another 500 g. Apparently, she was actively dancing.))

Total: in less than a week I managed to get rid of 2 kg. I am satisfied.

So, I recommend a three-day express diet as a respite from prolonged feasts with a sedentary lifestyle. After it, it’s not a sin to switch to PP.

Thanks for attention! Good luck in achieving your goals!

Diet baking recipes HERE.

Most of the dresses bought at Wildberry.


The beneficial properties of oats were known in ancient times. Healers of that time always had a plant at hand. When it became clear that oatmeal helps to lose weight, they began to include it in diet menus. Due to its high fiber content, it quickly eliminates excess weight, freeing the body from toxins. For experts in matters of weight loss, unloading in oatmeal is admirable. They determined the advantages of the cereal plant:

  • glucose normalization
  • improvement of the cardiovascular system,
  • soothing effect
  • slowing down the aging process,
  • Improving the condition of the skin, hair and nails.

The uniqueness of losing weight on oatmeal lies in versatility. The method is suitable for almost everyone. The only exceptions are pregnant and lactating women.

3-day unloading of oatmeal involves eating cereal as breakfast, lunch, and dinner. Certain optional products are allowed.


  • Breakfast: oatmeal porridge on the water.
  • Lunch: a handful of walnuts, unsweetened tea.
  • Lunch: oatmeal porridge on the water with the addition of a spoonful of honey.
  • Snack: cucumber and radish salad.
  • Dinner: oatmeal in the water with a handful of berries.

  • Breakfast: oatmeal porridge on the water.
  • Lunch: low fat kefir.
  • Lunch: oatmeal on water with a spoon of honey.
  • Snack: a cup of herbal tea, half a grapefruit.
  • Dinner: oatmeal on the water, a couple of pieces of prunes, one fig.

  • Breakfast: oatmeal porridge on the water.
  • Lunch: fat-free yogurt.
  • Lunch: oatmeal on water with a spoon of honey.
  • Snack: a cup of herbal tea, orange.
  • Dinner: oatmeal porridge on the water, a handful of raisins.

It is forbidden to leave the regime sharply, because for the body the difference is similar to stress. On the fourth day, it is recommended to introduce vegetable salad into the diet, on the fifth - cottage cheese casserole. Gradually, you can add fruits and meat to the menu. It is better not to use fried and starchy foods for 2 weeks.


Kefir mono-diet has a huge number of varieties of menus and duration options. Only you can choose the best one for your body. But, believe me, all the proposed options are effective and useful in their own way.

Such a diet is intended and shown for both men and women, if they do not suffer from diseases of the gastrointestinal tract, diseases of the kidneys, liver, heart, increased acidity of the stomach, and chronic diseases.


In fact, a rice diet is a salt-free mono-diet with the only difference being that, along with losing weight, the body is cleansed. Rice is credited with unique properties:

  • source of many minerals and vitamins,
  • sorbent, like a sponge absorbing toxins, salts, toxins and excess bad cholesterol.

The three-day system in rice is a tough but effective way to lose 2.5-4 kg. The main thing is to constantly replenish potassium. For this purpose, the drug "Asparkam" is used.

Option I

You need to brew a glass of rice, divide into 5 servings and consume during the day at regular intervals. This is necessary to prevent a feeling of hunger. In addition to rice, the daily diet allows 300 g of fruits and vegetables, the use of which is necessary to fill the body's needs for minerals and vitamins. The norm of water is 2 liters.

Option II

A more varied menu with three meals a day is offered.

  • Breakfast: 100 g of boiled rice with lemon zest.
  • Lunch: rice with vegetable oil and herbs, vegetable salad, light broth.
  • Dinner: broth on vegetables, rice with carrots.

  • Breakfast: orange, rice with sour cream and herbs.
  • Lunch: vegetable soup, rice.
  • Dinner: steamed rice with vegetables.

  • Breakfast: rice, grapefruit.
  • Lunch: rice, a portion of stewed mushrooms, a salad of cucumbers and greens with the addition of vegetable oil.
  • Dinner: steam broccoli, rice.

Greater effect can be achieved by eating brown rice. Cooking rice without salt and sugar. Spices are also excluded.

You need to exit the diet smoothly, gradually including boiled fish and lean meat in the menu.

Contraindications to unloading:

  1. Weakened immunity.
  2. Gastrointestinal diseases.
  3. Peptic ulcer.

What is good kefir for weight loss

In one hundred grams of one percent kefir contains only 40 kcal. Given that this calorie content is a negligible 4 g of carbohydrates, 2.8 g of protein and 1 g of fat. There are few products with such a proportion of BZHU, which at the same time remain satisfying and useful. Therefore, kefir diets quickly lead to weight loss due to the lack of daily calories.

The basic principles of the kefir diet

  • the main product remains kefir 1%, depending on the type of diet, the consumption of the drink is recommended from 0.5 to 2 liters of the product,
  • meals are divided into six equal parts throughout the day,
  • it is recommended that you consume water from 1.5 to 2 liters per day,
  • in addition to kefir, only low-calorie foods are allowed,
  • during the diet period, sugar, salt, coffee and black tea are completely excluded,
  • all types of diets are short-term.

How to cook dietary kefir

Cooking kefir is quite possible at home.Unlike the factory, home-made kefir will have a short shelf life, which indicates the naturalness and norm of lactic acid bacteria in the product. For the preparation of nonfat 1% kefir, a liter of cow or goat milk 1% is needed. You can buy special kefir leaven in pharmacies, or you can add 1 cup of ready-made kefir to milk, which in itself is already a leaven.

  1. In milk heated to 40 degrees, add kefir,
  2. Immediately pour the mixture into a jar and put it into heat, for example, near the battery or just in a towel or blanket,
  3. In a day, kefir is ready for use.

Options for kefir diets

Nutritionists have developed a huge number of kefir-based diets, all of which will be presented later. Their main differences in terms and degree of rigidity. The harsher the diet, the less time is devoted to it. Diets from 7 days contain some low-calorie foods, such diets do not harm the body, and when you exit it, the body does not experience shock, getting the usual foods again. The main drawback of diets is the psychological burden, the more extreme the conditions of the diet, the more difficult it is to withstand morally and physically.

Unloading one-day kefir diet

Fasting day is a less dangerous way to lose weight, although it does not always give the desired effect. In one day, the body does not have time to rebuild and burn fat reserves. If the rest of the days in large quantities to eat high-calorie foods. On this day, it is recommended to use one and a half liters of kefir and water.

3-day winter kefir diet

Despite the fact that the diet is short-term, unlike the others, it contains a variety of foods rich in vitamins. Kefir is offered in snacks, at midday and at night in one glass. Salt and sugar are prohibited. Diet helps to remove up to 1 kg per day. Other permitted products, each of which is consumed once every three days to choose from:

  • eggs
  • semolina
  • cabbage,
  • hard cheese
  • chicken soup
  • boiled vegetables for vinaigrette,
  • a hen,
  • beef,
  • fruit,
  • fish,
  • potatoes,
  • dried fruits,
  • carrot casserole
  • honey.

It is difficult to call this diet strict, given that the technique offers carrot casserole with honey and potatoes for dinner. Rather, the diet boasts fluid elimination due to salt reduction rather than getting rid of subcutaneous fat.


The power system is approved for use no more than once a year, since it is considered strict. Losing weight on such a plan is hungry. There is also a pleasant feature of corn - a sweetish taste that easily discourages cravings for sweets. The diet can be based on the use of cereals from whole grains and ears.

Cooking corn cobs in a double boiler or slow cooker helps to preserve more useful properties than banal boiling in a pan. Young corn is cooked for no more than 10 minutes, feed - 40. You can also bake corn. To do this, it is washed, cleaned and laid on a baking sheet, greased with a small amount of oil. It is baked in an oven preheated to 120 degrees for about 45 minutes. Ready corn can be stored in the refrigerator for no more than two days.

Option I (porridge)

  • Day one: 400 grams of corn porridge (divided into 4 doses), an unlimited amount of water and herbal tea. It is allowed to eat a tomato for lunch and an apple for breakfast.
  • The ration of the second day is similar to the first.
  • Day three: the amount of porridge - 200 grams. It is acceptable to use a salad of mushrooms, cucumbers and tomatoes. Greens are not prohibited, as is lemon juice as a dressing.

Option II (cobs)

In winter, the cobs can be replaced with a canned product. The menu for the entire period remains unchanged. In the morning you need to eat 1 ear of corn without salt or 200 g of canned. As a daily meal, you should take a salad of fresh carrots, cucumber and tomato. Dressing - lemon juice. Dinner should be represented by 200 grams of canned product or 1 cob of boiled.You can drink an unlimited amount of water, herbal or green tea per day.

The main disadvantage of the corn regime is the lack of proteins. In order not to cause significant harm to health, the correct exit is important. During the week, the consumption of pickles, marinades, smoked meats is unacceptable. Fatty and fried foods are prohibited. Exceptions are carbonated drinks and strong coffee.

The system is contraindicated in:

  1. Digestive tract diseases.
  2. Thrombophlebitis.
  3. Under 30 years old.

Kefir Protein Diet

It is arranged in the same way, but two fruit days will need to be replaced with meat days: you will eat 400 g of chicken or turkey fillet, steamed, boiled or baked. It is worth remembering that you can not use salt, but you can improve the taste of dishes with the help of aromatic herbs (basil, rosemary, mint), herbs.

Of course, you can turn to the "hungry" version of the seven-day diet. Here you need to drink up to 2 liters of kefir daily, and reduce the portion size of additional products to 100 g.

Thus, it’s very simple in just a week you can change great, dropping up to 10 kg with the help of a kefir diet.

  • “... After the birth of the baby, I noticeably recovered. It was then that a friend advised a diet on kefir. I read the reviews and immediately set to work on her. She was very comfortable and easy for me! Such a weekly diet allowed me to get rid of 4 kg! Then I took a break for a week, again went on a diet and lost another 3 kg. This is an excellent result for me! Anyway, I love kefir: it is both healthy and tasty, and it works wonders with a figure. I highly recommend it! ”


Fruit slimming programs are not only effective, but also very beneficial. Depending on the variety, it is possible to become 3-5 kg ​​lighter in three days, while maintaining a good mood and energy. Each fruit contains a “bouquet” of useful substances, the action of which is aimed at:

  • cleansing the body of toxins and toxins,
  • cellulite reduction
  • increase immunity
  • lowering blood cholesterol,
  • stimulation of the nervous system,
  • cleansing the kidneys
  • lowering blood pressure
  • prevention of cardiovascular pathologies.

By composition, fruits are 90-95% composed of water, which helps to remove metabolic waste from the body. This fact becomes decisive in the fight against extra pounds. All fruits are useful for the body, but the following are especially good:

Watermelon diet is also attributed to fruit methods of losing weight.


About losing weight with the help of bananas told the world nutritionist Jane Griffin. The regimen is recognized as the most delicious and mild for the body. Slimming on bananas is especially indicated in the presence of problems with the intestines and a tendency to swelling. Gastritis, peptic ulcer and kidney disease are not contraindications. Refrain from the "solar" diet is recommended for those who suffer from diabetes, flatulence and thrombophlebitis.

Before a banana diet, a fasting day is required, which provides for the rejection of fatty, fried, smoked and salty foods.


Four bananas are allowed to eat during the day. Drink - exceptionally clean water. This diet should be followed all three days.

In each of the three days you need to eat three bananas and a half liter of low-fat kefir. Allowed water and unsweetened tea.

You should exit the diet carefully, gradually adding the usual food to the table:

  • vegetable oil (half a teaspoon),
  • porridge
  • eggs
  • meat and fish.

You need to cook food in useful ways, avoiding salting. Fermented milk products are required.


Grapefruit is the most popular citrus in terms of weight loss. Its ability to fight body fat has been scientifically proven. All thanks to the substance arginine, which grapefruit does not hold. Arginine activates the digestive functions of the liver and exhibits choleretic properties.As a result, triggers the breakdown of fat.

In three days it is possible to build in the abdomen, to distinguish the waist line and to get rid of the fatty deposits of the thigh. To do this, you need 5 grapefruits. You need to eat half for breakfast, lunch and dinner. Additionally, eggs are introduced into the diet, several pieces for each meal. From liquid tea and water without gas are allowed. The quantity is unlimited.

The solution provides for the gradual introduction of proteins and fats (first vegetable, then animals). Servings should be small, meals should be frequent.


Oranges are saturated with vitamin C, therefore they save from vitamin deficiency, strengthen immunity and have a bright taste. Diets based on them are easily tolerated due to the sweet taste of the main "dish". Mono-diet on oranges is simple: during the day you need to eat 1.5 kg of citrus fruits, distributing the amount in three doses. You can drink water. It is one-time allowed to consume an unsweetened herbal drink.

There is a program on orange juice, which involves the use of a freshly squeezed drink instead of the main meals. Sugar is prohibited. Sometimes it is allowed to add a handful of rye bread crackers to the juice.

After the unloading time has passed, the usual foods should be introduced into the diet, adhering to fractional nutrition and modest portions. Baked vegetables, cereals and fish are especially welcome.


Apples are called by doctors the most useful type of fruit. They are useful for normalizing the cardiovascular system, normalizing metabolism and losing weight. The low calorie content makes the apple a regular in weight loss programs that last a different amount of time. High efficiency is characterized by a short-term mode.

For those suffering from duodenal ulcers, gastritis and increased acidity of the stomach, sweet varieties of apples are suitable. If there are problems in the form of low acidity, it is better to choose apples of sour varieties. With pathologies of the cardiovascular system, for each kg of apples, 100 g of sugar should be added.

An apple diet for 3 days involves the consumption of 1.5 kg of apples and several liters of still mineral water. The number of meals is six. With dizziness and rumbling in the stomach, you can enter several rye crackers on the menu.

There is a three-day diet on apple juice, which should be drunk strictly by the hour. The first reception is at 8 o’clock in the morning, the next is after a few hours and so on. The last juice intake is at 8 pm.

The exit from the mode is gradual. First, vegetable fats are introduced into the menu, then cereals (oatmeal porridge with milk is suitable), then boiled fish. Be sure to use non-starchy vegetables.


A three-day watermelon nutrition program is a useful way to lose weight, in which toxins and harmful salts are eliminated from the body. The diet, although scarce, is easily tolerated. All 3 days you need to eat watermelon, sometimes supplementing the menu with a slice of whole grain bread. The amount of watermelon depends on the weight: 1 kg of pulp per 10 kg of body.

For the best result and to prevent feelings of hunger, you should choose ripe sugar watermelon.

Exit from the diet should be soft. On the fourth day, you need to introduce the usual foods into the diet, avoiding large portions and too fatty foods. Diet certainly need to replenish with proteins. During the week, it is not recommended to lean on fats and fast carbohydrates.

Watermelon weight loss is strictly contraindicated in:

  • diabetes
  • kidney stones
  • tendency to diarrhea,
  • colitis
  • pyelonephritis.

Joan Lunden Mode

The secret of youth of the American TV presenter and actress is in the fruit ration she developed. The fruits representing its base contain microelements, vitamins and fiber, which means that along with weight reduction, the condition of hair and nails improves.

The regime puts a ban on sweet, fatty and fried foods. Alcohol should not be consumed, soups and side dishes too.You can drink clean water and unsweetened herbal infusion. Allowed to use:

  • boiled fish
  • nonfat yogurt
  • lean meat.

The menu is as follows:

  • Breakfast: half a glass of skimmed milk drink, half a medium-sized melon.
  • Lunch: fruit salad made from strawberries, kiwi and orange, seasoned with yogurt.
  • Dinner: 180 g lean turkey, carrot and cabbage salad with olive oil, half grapefruit, two plums.

  • Breakfast: half a cup of oatmeal and a handful of berries.
  • Lunch: a few slices of pineapple.
  • Dinner: 180 g lean meat, orange, two nectarines.

  • Breakfast: two slices of watermelon, diet yogurt.
  • Lunch: strawberry-banana puree (100 g), apple juice.
  • Dinner: 180 g of fish, a portion of Brussels sprouts, yogurt.

The diet proposed by Joan Lunden is quite diverse, so there is no special way out. The author only repeats that you should not immediately lean on junk food and pamper your stomach in huge portions.

You can repeat unloading after 2 weeks.


The diet is good for its variety. In the heat, when the body needs less food, this is a great way to take care of your figure.


  • For breakfast you need to eat any fruit and drink a glass of freshly squeezed juice.
  • For lunch - 300 g of fruit salad and 1 glass of water.
  • For dinner, again 300 g of fruit salad and a glass of freshly squeezed fruit and vegetable juice.

  • For breakfast, you should cook 400 g of fruit, drink a glass of mineral water without gas.
  • For lunch, a vegetable salad and water are suitable.
  • For dinner, you need to eat 300 boiled vegetables, an apple and a pear.

  • Breakfast includes a plate of fruit, a glass of freshly squeezed juice.
  • For lunch - fruit salad and water.
  • For dinner, you can eat vegetable soup.

At the end of the unloading period, you should replenish the diet with vegetable fats, then - diversify with cereals and fish. Fruits should not be excluded, otherwise you can start to overeat.


Vegetables are not only a source of vitamins, but also a “treasury” of a number of irreplaceable substances. Replenishing the body’s reserves with them, you can increase immunity and avoid various diseases, including viral ones. Due to its high fiber content, vegetables are well saturated. In addition, fiber absorbs toxins. Weight loss programs based on them are recognized by nutritionists as very effective.

The right time for vegetable weight loss is summer-autumn. During this period, an abundance of potatoes, carrots, tomatoes, etc. reigns on the markets and shelves of supermarkets. You can buy them at a low price, and even practically from the garden!


Diet to get rid of 3-4 kg of weight is ideal for summer, when there are an abundance of ground cucumbers. They are considered the most useful. The principle of losing weight is simple - the consumption of cucumbers in large quantities. Eating a few kilograms of these vegetables per day, a person absorbs about 1.9 liters of water. There is no feeling of hunger at the same time, which is explained by the content of fiber in the vegetable. With its help, the intestines begin to work several times better, the water-salt balance is regulated, the metabolism is restored.

For each of the three days of the diet, you need to take two kilograms of fresh cucumbers. This number is divided into six receptions. Salads can be made from vegetables. Additionally, in the morning it is recommended to eat a slice of whole grain bread with a small amount of jam. For lunch, you can cook a boiled chicken egg (yolk is not provided) and 50 grams of lean meat. During the day it is allowed to eat 1 fruit: apple, pear, banana. The amount of water is unlimited.

You need to exit the regime with extreme caution, otherwise the lost weight risks returning. Continuing to drink a lot, you should adhere to a healthy diet, eating oatmeal, baked vegetables and sour milk. Be sure to consume proteins.

Cucumbers in large quantities are not recommended for people with chronic gastritis, gastric ulcer, kidney disease.


Potatoes are considered to be a high-calorie vegetable, which is forbidden to “enter” the diet menu.Meanwhile, modern biologists have proved that the starch contained in a vegetable is quickly broken down into simple sugars. Another question is how to cook potatoes. Flavored with a lot of oil or fried, it will not benefit the figure. A special potato diet for 3 days involves the use of a vegetable in an extremely healthy form.

Important! Sprouted potatoes can not be used. This can be a health hazard.

The menu is as follows:

For a day you need to take 2 kg of potatoes. The best choice is rural. It must be washed, divided into two parts and baked in the oven. After baking, the whole potato is divided into 6 parts, consumed without oil and salt. It is permissible to use fresh herbs as a seasoning. Additionally, it is recommended to drink 2 liters of water, tea without sugar.

The exit from the potato regime should be smooth. Gradually, other vegetables and fruits, fish should be added to the menu. During the week you do not need to eat too oily and spicy foods. Sour milk is shown.

With gastrointestinal diseases, the regimen is unacceptable. Can be repeated after 4 months.


The root crop is the record holder for the content of essential minerals, vitamins and trace elements. Carrots are a natural antioxidant that prevents aging and stimulates the growth of new cells. It is unpretentious in storage, easy to handle. A mono-diet based on carrots is easily tolerated due to the sufficient amount of water and fiber in fresh and boiled root crops.

The main dish of the three-day food system should be carrot salad. It is not difficult to cook it: a few carrots grated on a coarse grater must be sprinkled with olive oil and honey, and fruit (orange, apple, kiwi, pomegranate, grapefruit) should be added. Animal fats contribute to the better absorption of carrot nutrients, so every morning you need to drink 1 glass of milk or kefir. For breakfast, lunch and afternoon should eat carrot salad. In the evening, it is recommended to drink a glass of freshly squeezed carrot juice. If desired, add 1 green apple to it. Drinking water is allowed in unlimited quantities.

On the fourth day, it is allowed to introduce several baked potatoes and about 150 grams of chicken meat into the diet. Fatty and sweet foods are excluded for a week after cleansing the body.

If you really want sweets, it is better to prepare healthy sweets: mix grated carrots with ground dried apricots, nuts, add honey. From the resulting mass, you need to roll balls, which are then showered with coconut shavings.

Contraindications to carrot weight loss are gastrointestinal diseases, viral infections, chronic ailments during the exacerbation period. Repeated regimen is prohibited earlier than after 2 months.


Beetroot is a unique vegetable. Betaine contained in it affects fat metabolism and activates metabolism. The work of the digestive tract is regulated by organic acids, with which beets abound no less. The vegetable has a diuretic and mild laxative effect, which helps a lot in natural weight loss. Among other things, eating beets increases the body's defenses and hemoglobin levels. Pectin is responsible for lowering cholesterol.

A three-day beet diet is a relatively tough method. Menu Seems monotonous:

  • Breakfast: grated beets.
  • Lunch: beetroot soup, beetroot salad with a couple of drops of vegetable oil.
  • Snack: beetroot juice.
  • Dinner: beet and prune salad.

Beetroot for salad can be fresh or heat-treated. It is desirable to boil or bake the vegetable in a peel - this way it will preserve the “cocktail” of useful substances.

If you wish, you can include a glass of fermented milk drink of low% fat in the menu. Compliance with the drinking regimen is required - at least two liters of water per day. It is allowed to introduce several cups of unsweetened herbal tea into the diet.

At the end of three days on the table should be present:

  • skim cheese,
  • natural yogurt
  • lean meat, fish.

Beets have a high glycemic index, which contributes to an increase in blood sugar. Its use should occur with caution in the presence of diabetes. Other contraindications are:

  • renal failure
  • gastritis,
  • nephrolithiasis,
  • diarrhea,
  • peptic ulcer in the acute stage,
  • individual intolerance.


A tomato diet is a great way to put your figure in order, while at the same time adjusting the work of the cardiovascular system. The presence of tomatoes in the diet significantly reduces the risk of cancer and hypertension. The red-cheeked vegetable accelerates metabolism, strengthens the immune system, and is effective for constipation. Eating tomatoes gives you a feeling of fullness. The process of losing weight is due to a slowdown in the production of the hormone ghrelin, which is responsible for the development of hunger.

A three-day tomato-based nutrition system allows you to lose up to 3 kg of weight. Sample menu:

  • Breakfast: two eggs, a large tomato.
  • Lunch: slice of hard cheese, tomato.
  • Day: 150 grams of chicken, two tomatoes, kefir.
  • Snack: hard cheese and tomato.
  • Dinner: a salad of tomatoes and herbs with cottage cheese.

A week after the tomato regimen provides for the rejection of sweet, fatty and salty foods, pickled vegetables and alcoholic beverages.


  1. Duodenal ulcer.
  2. Stomach ulcer.
  3. Gastritis.
  4. Pancreatitis

7 day diet

This is the most popular kefir diet. Every day, it is proposed to drink half a liter of kefir 1% and 400 g in finished form from the following products to choose from (one day - only one product):

  1. Potatoes (baked)
  2. Cottage cheese,
  3. Fruits (except grapes and banana)
  4. Chicken fillet.

On the sixth day, fasting on water is suggested - up to 2 liters. The opinion of nutritionists about the diet is negative, doctors do not recommend making “hungry” days.

Kefir apple diet

It implies six identical doses per day - a glass of kefir + 1 green apple. The maximum duration is 3 days. Also, the diet is prohibited for violations of the digestive system.
Kefir and buckwheat diet

The diet includes a glass of buckwheat steamed with two glasses of boiling water overnight and a liter of kefir. Products are consumed separately, in six equal servings throughout the day. It is not recommended to adhere to such a diet for more than three days.

The option for 5.7 and 14 days involves the addition of a protein product on the fourth day. The first three days are the same as in the previous version, on the fourth day in a separate reception 200 g of meat, cottage cheese or seafood is added to a choice.

Strict kefir diet for 8 days

A rigid mono-diet, the expected result of which is a loss of up to five kilograms. Every day you need to drink half a liter of kefir.

1Potato 400 g
2Half a kilo of dried fruit
3Half a cottage cheese
4A pound of sour cream
5300 g chicken
6Fruit to choose from
73 l kefir
8Water only

Diet for 9 days (3 + 3 + 3)

A very tough and long-term diet, on which breakdowns are possible. The first three days consume 1.5 liters of kefir in equal portions, the second three days - 1.5 kg of apples, the last three - 1.5 liters of kefir.
3-day cottage cheese kefir diet

This express diet allows up to 1 liter of kefir and 400 g of cottage cheese. Divide into 6 identical servings.

Striped Kefir Diet

Diet must be followed for 7 days or no more than 21 days. Excludes salt, sugar, spices. The diet is divided into "dark" and "bright" days, which alternate every day. Total calories should not exceed 1500 Kcal.

In the "dark" days are allowed:

  • lean fish
  • meat,
  • vegetables,
  • fruit.

In the "bright" days - 1.5 liters of kefir 1%.

Diet from Larisa Dolina

Thanks to this diet, the singer brought her weight back to normal and lost twenty kilograms, according to the media, although the artist herself did not confirm this statement. The seven-day diet does not contain salt, sugar, spices. If kefir is intolerant, the product can be replaced with coffee or tea. Foods should be divided into 5 servings per day.

Menu for the week:

1A pound of potatoes
2A pound of fish
31 kg of fruit or vegetables
4A pound of chicken breast
5Repeat 3 days
6Fasting or repeating any day
7Repeat 3 days

Third stage

At the last stage of the diet, you need to drink exclusively kefir 1% fat in any quantities. It will be ideal if at least once a day you drink a kefir cocktail with cinnamon and ginger, the recipe of which is presented above.

Kefir diet for 3 days

This diet option helps to get rid of 3-5 kg ​​of excess weight and gently cleanse the body in a short time. For 3 days, you need to drink 1.5-2 liters of kefir daily, distributing it over several meals. If your body does not tolerate such a uniform diet, you can add no more than 1 kg of vegetables or fruits to the menu.

The 3-day kefir diet has one drawback - there may be a little discomfort, diarrhea and bloating.

If side effects seem insignificant to you, and the result is satisfactory, we recommend subsequently trying a longer kefir diet, for example, for 4 days or 5 days.

A 4-day diet may look the same as a three-day diet, and a 5-day diet should already be more diverse. During the day, you can eat boiled meat, vegetables, eggs, dried fruits, fruits in small quantities. And, of course, drink up to 2 liters of kefir daily.

  • “... I consider kefir to be a real salvation for those who are overweight, and reviews about its benefits are only positive. It is easy to lose weight with kefir, because 100 g contains no more than 50 kcal, and you can get enough of it very well. In general, over the past few months I have fallen in love with kefir, stably do a fasting day once a week on it, and also often use a kefir diet for 3 days: with it I lost 2.5 kg, my body cleared perfectly! ”

Kefir diet for 7 days

Losing weight on a 10 kg kefir diet in 7 days is quite possible. The main thing is to observe the basic principles of this method of rapid weight loss:

  • the main product is kefir, additional ones are low-calorie protein products,
  • you must follow a strict daily routine - 5-6 meals every 2 hours,
  • you can not limit yourself to plain purified water and green or herbal tea.

Here are some possible nutrition plans that a 7-day kefir diet offers:

The first day
  • 400 g of boiled or baked potatoes.
Second day
  • 400 g fat-free cottage cheese.
Day three
  • 400 g of unsweetened fruit.
Day four
  • 400 g of boiled or baked chicken or turkey fillet.
Fifth day
  • 400 g of unsweetened fruit.
Sixth day
  • 1.5-2 l of purified water,
  • weak tea without sugar.
Seventh day
  • 400 g of unsweetened fruit.

Every day (except for the sixth day) you need to drink 1.5 liters of kefir 1%.

Kefir Protein Diet

It is arranged in the same way, but two fruit days will need to be replaced with meat days: you will eat 400 g of chicken or turkey fillet, steamed, boiled or baked. It is worth remembering that you can not use salt, but you can improve the taste of dishes with the help of aromatic herbs (basil, rosemary, mint), herbs.

Of course, you can turn to the "hungry" version of the seven-day diet. Here you need to drink up to 2 liters of kefir daily, and reduce the portion size of additional products to 100 g.

Thus, it’s very simple in just a week you can change great, dropping up to 10 kg with the help of a kefir diet.

  • “... After the birth of the baby, I noticeably recovered. It was then that a friend advised a diet on kefir. I read the reviews and immediately set to work on her. She was very comfortable and easy for me! Such a weekly diet allowed me to get rid of 4 kg! Then I took a break for a week, again went on a diet and lost another 3 kg. This is an excellent result for me! Anyway, I love kefir: it is both healthy and tasty, and it works wonders with a figure. I highly recommend it! ”

Kefir diet for 9 days

Do not be afraid that you have to sit for 9 days on kefir.This variation of kefir diet allows you to say goodbye to 3-7 kg and achieve excellent forms in a short time.

First stage

The first three days your menu consists of kefir of 1% fat in any quantity and 100 g of buckwheat porridge, cooked without adding salt.

Second phase

Here you also drink kefir of 1% fat, and buckwheat porridge is replaced by boiled chicken, 100 g per day.

Third stage

At the last stage of the diet, you can not limit yourself to sour green apples and kefir.

  • “... I read good reviews on the Web about the 9-day diet on kefir, chicken and apples, I decided to definitely try it. The first stage is 3 days on chicken, the second on apples, the last on kefir. What can I say: it is unbearable. Either my body is not suitable for such torture, or, indeed, the diet is tough, but on the first apple day I broke, and 3 days on the chicken gave absolutely no results, there’s nothing to brag about, "
  • “... I decided to try a version of the diet where, in addition to kefir, you can eat buckwheat, and chicken, and apples - mixed. All 9 days passed easily enough, the main thing is to occupy yourself and not think about food. “The result was very pleasing: minus 5 kg in 9 days is excellent for me!”

How to get out of the kefir diet

You need to understand that express diets are strict restrictions, usually there are not so many products in the diet, diets work due to restrictions in the calorie content of products. With a return to normal eating habits, that restriction regime will be in vain. If you eat wrong all the time, no diet will save the situation. Therefore, after exiting the diet, continue to moderately limit the diet, give preference to a varied, but non-nutritious menu.

Vegetables, fruits, cereals are added in small portions once a day. Continue to eat small meals six times a day. Salt dishes a little, excess salt will retain fluid and lead to swelling. Sweets, pastries, alcohol and carbonated drinks remain banned. Let proper nutrition be constant, then you will not have to return to strict diets with dubious results.

Cons and contraindications of kefir diet

Any short-term mono-diet will not have time to bring a quality result for weight loss. Basically, this is fluid loss, since all diets exclude salt, and the body does not have time to burn a lot of subcutaneous fat in 3-7 days. Rather, all the lost pounds will return.

No matter how much was said about the usefulness of kefir for the intestines, about bifidobacteria that normalize its work, doctors came to the conclusion that kefir, on the contrary, continues fermentation, and this can even cause thrush. Nevertheless, individual product tolerance is present, with increased acidity kefir is prohibited. Diets have a psychological burden, contribute to the excitation of the nervous system. The diet is prohibited with any violations and inflammation of the digestive system - gastritis, ulcers, colitis, as well as during pregnancy.

Tips & Tricks

  • Tip number 1. Starting any diet, you need to consult a doctor. The specialist will prescribe the necessary tests, check the condition of the body before starting a diet. And only then, with his permission, you can start a diet.
  • Tip number 2. Always check the individual sensitivity and tolerance of the main diet products. Drink 0.5 kefir in a few days and see how the body reacts. If there is no pain in the abdomen and intestines, bloating or indigestion, you can safely try a diet.
  • Tip number 3. In some versions of the kefir diet, the addition of fruits or protein foods is offered to choose from. Protein food does not contain carbohydrates, sugar, unlike fruits. Therefore, give preference to protein foods, it does not cause insulin release, and weight loss will be more correct and faster.
  • Tip number 4. Go in for sports. Any physical activity helps diets work faster.Increasing energy expenditure through physical exercise will accelerate the result, and will help to increase mood.
  • Tip number 5. If you want to stop the diet in advance, especially to eat something tastier as soon as possible, think about the desired result, imagine yourself more beautiful and thinner, then a positive visualization will help you better endure hunger.

No sane doctor or nutritionist will recommend a kefir diet of any kind. Doctors are extremely negative about fast weight loss. The main instructions in this case will be the following - a balanced diet, gradual weight loss, and constant maintenance of the result.

There is no gain of five kilograms of subcutaneous fat in three days, so there will also be no sharp weight loss without consequences for such a period. Fats accumulate and disappear gradually. If you gained extra volumes a year, then how do you get rid of them in a week? Now try to carefully monitor your diet, start to eat foods rich in fiber and protein, remove excess sugar and fat. Such nutrition will provide a smooth but healthy weight loss.

After you get used to it and it becomes a habit, you will not overeat high-calorie dishes, and stop recovering. Naturally, the result will not go away, and you will always keep in good shape without strict diets.

Allowed Products

Of course, the most important and necessary product for this diet is kefir and its variations. If you do not like the sour drink, you can also drink fermented baked milk, ayran. Yogurt, by the way, can also be drunk, but make sure that it is free of sugar and additives. Buy natural and yourself, if desired, add cereals, fruits, dried fruits there - as you like.

In addition to kefir, if you do not tolerate the uniformity of your diet, you can include additional healthy foods. In large quantities, you can eat vegetables and fruits (excluding bananas and grapes). In moderate amounts, you can eat poultry and fish - dishes that you cook for a couple, boil or bake without salt, oil, hot spices. But you can use aromatic basil, rosemary, mint, oregano and so on.

In some cases, you can eat cereals on a kefir diet, but not any: replace white rice with brown, quick-cooking oatmeal with ordinary, unprocessed.

Watch the video: How to Start a Keto Diet (March 2020).